Exercise-Love it or Hate it?

BBOF-Building Blocks of Fitness a yahoo group of fitness folks trying (hard as it is) to get right and stay right in health, exercise & nutrition.
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What are your thoughts about exercise? Do you love it or hate it?

VeeVeca's Thoughts on Exercise.... Honestly, I wish I had the body that didn't require extensive exercise or training. If only, I had the genes or hormones of the Bod Gods! Flat in all the right places and perkey in all the other great areas. What a life that would be to never ever... ever have to worry about a dip, a roll, a bulge, or the nemesis-- the scale!

But for the bulge in my middle and the extra servings here and there, I have some challenges before me. But at least....I am blessed to have the mobility to exercise. Because quite honestly it really could be far worse. So I drag myself (literally drag) onto my elllipitical a few times each week, sometimes only for a few minutes at a time and at other times I go in for a full 20 minute program. Aurah!!!

Either way, life is about being healthy and that comes one day-one exercise moment at a time. And never forget-- eating right is the right thing to do. Spluringing should be a limited treat. To splurge once a week or once a month, should be a happy time. However, be careful that you are not living in the splurge of bad eating and choosing to have limited times of good healthy eating.

Share your thoughts today! Blog with me: http://www.verbalconquest.blogspot.com/ and http://www.verbalconquest.wordpress.com/

VeeVeca, BBOF Moderator