Do you over eat to compensate for pain, guilt, lonliness or frustration? Millions do. But what happens at the end of the binge, added guilt. Be careful when you are confronting difficult situations. Food... ie overeating of food is not your friend.
Take a different route!
Go crazy on the ellipitcal
Dance wild and hard to a fast beat tune.
Walk it out-- on the tread mill
Serve some justice pumping some weights
Really angry, jump rope
Drink plenty of water
Snack on Green (sugar snap peas)
Peas belong to the vegetable family known as legumes whose plants produce pods with enclosed seeds. Legumes are protein-rich, low fat, nutritional additions to almost any meal, and peas are certainly no exception. In fact only lima beans are a better vegetable source of protein than peas. To me, there is nothing better than fresh peas stripped from their pods, boiled quickly and then tossed with some sweet butter and salt; they are sweet, tender and delicious, and so very nutritious.
Take a different route!
Go crazy on the ellipitcal
Dance wild and hard to a fast beat tune.
Walk it out-- on the tread mill
Serve some justice pumping some weights
Really angry, jump rope
Drink plenty of water
Snack on Green (sugar snap peas)
Peas belong to the vegetable family known as legumes whose plants produce pods with enclosed seeds. Legumes are protein-rich, low fat, nutritional additions to almost any meal, and peas are certainly no exception. In fact only lima beans are a better vegetable source of protein than peas. To me, there is nothing better than fresh peas stripped from their pods, boiled quickly and then tossed with some sweet butter and salt; they are sweet, tender and delicious, and so very nutritious.
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