BBOF-Building Blocks of Fitness a yahoo group of fitness folks trying (hard as it is) to get right and stay right in health, exercise & nutrition.
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What are your thoughts about exercise? Do you love it or hate it?
VeeVeca's Thoughts on Exercise.... Honestly, I wish I had the body that didn't require extensive exercise or training. If only, I had the genes or hormones of the Bod Gods! Flat in all the right places and perkey in all the other great areas. What a life that would be to never ever... ever have to worry about a dip, a roll, a bulge, or the nemesis-- the scale!
But for the bulge in my middle and the extra servings here and there, I have some challenges before me. But at least....I am blessed to have the mobility to exercise. Because quite honestly it really could be far worse. So I drag myself (literally drag) onto my elllipitical a few times each week, sometimes only for a few minutes at a time and at other times I go in for a full 20 minute program. Aurah!!!
Either way, life is about being healthy and that comes one day-one exercise moment at a time. And never forget-- eating right is the right thing to do. Spluringing should be a limited treat. To splurge once a week or once a month, should be a happy time. However, be careful that you are not living in the splurge of bad eating and choosing to have limited times of good healthy eating.
Share your thoughts today! Blog with me: http://www.verbalconquest.blogspot.com/ and http://www.verbalconquest.wordpress.com/
VeeVeca, BBOF Moderator
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As a plus size Diva myself I feel you on this one. Working out has never come easy to me but I need to do more. Just fitting it into my schedule is hard as I juggle work home and kids. But like you I have never had the I don't have to work out body and as I get older I see how my size is about more than me.
ReplyDeleteDeeDee, what girls like us have to do is find a trick that works for us. What I do is get on the ellipitical at home and tell myself that I am just doing 5 minutes. Then sometimes, I'll do it longer. Sometimes I don't. GET THIS: I don't beat myself up anymore for not being a Exercise Champion. My process is this.... something is better than nothing. So honey, keep doing you and the best You will come forth. Peace and Blessings.
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