Am I fat?

Have you bought a new outfit? Did you pull it up with ease?

When you checked your appearance in the mirror, did you get queasy facing the fat stranger looking back at you? If so, don't bother asking anybody the question that you already know. Am I too fat?

Of course you are fat? Your body is under seize of burgers, fries, milk shakes, chocolates, and no exercise. Face it, another dress size or belt buckle was in that last bite. Now you got to face habits and choices. Not too pretty, huh.

There is no magic fix. But you can change your outlook. The same bites that put on the extra pounds are the same bites (with different foods) that will reduce your weight.

Make a plan to be diffent. Exterminate your house of Heavy weight food that caused you to be fat. You must replace those items with healthier choices- veggies/fruits. Then make a plan to exercise-something is better than nothing three times a week. Challenge yourself to walk a mile. Then challenge yourself to do 100 situps a day. Make it fun.

Change your Thoughts/changes your mind!

Verbal Conquest